{"product_id":"din-guide-egenvard-pa-riktigt","title":"Your Guide – True Self-Care","description":"\u003cp\u003e\u003cstrong\u003e8 themes · 32 tips that actually make a difference\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA guide for those who want to feel better, inside and out – no matter where you are in life.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eSelf-care isn't about perfect routines or expensive products. It's about the small, conscious choices you make every day – a glass of water in the morning, a minute of deep breathing, a meal eaten in peace and quiet.\u003c\/p\u003e\u003cp\u003eIn this guide, we explore \u003cstrong\u003eeight dimensions of self-care\u003c\/strong\u003e: water, sleep, mouth, hair, senses, soul, life, and health. Each theme contains concrete tips you can start using right away – without changing everything at once.\u003c\/p\u003e\u003cp\u003eYou don't have to start with everything. Choose a theme. Choose a habit. Start today.\u003c\/p\u003e\u003cp\u003eThis guide is part of \u003cstrong\u003eThe Health Wheel Collection\u003c\/strong\u003e – a collection of tools and resources for those who truly want to take care of themselves, within Body, Mind, Emotion, and Spirit.\u003c\/p\u003e\u003cp\u003eAt Egenvårdsbutiken.com, you'll find carefully selected products within all eight themes – tools and aids that support your self-care without complicating it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Take care of yourself – you're worth it.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e📥 You will receive your PDF immediately after purchase via a download link.\u003c\/p\u003e","brand":"Egenvårdsbutiken","offers":[{"title":"Default Title","offer_id":65735524614493,"sku":"EGVB-GUIDE-SV-PDF","price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/7105\/6989\/files\/1_dae8810c-613f-4e9f-849d-6ccf105d06ab.png?v=1788016464","url":"https:\/\/egenvardsbutiken.com\/en\/products\/din-guide-egenvard-pa-riktigt","provider":"EGENVÅRDSBUTIKEN","version":"1.0","type":"link"}