{"product_id":"your-guide-self-care-for-real","title":"Your Guide – Self-Care for Real","description":"\u003cp\u003e\u003cstrong\u003e8 themes · 32 tips that actually make a difference\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA guide for those who want to feel better, from the inside out – wherever you are in life.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eSelf-care isn't about perfect routines or expensive products. It's about the small, conscious choices in everyday life – a glass of water in the morning, one minute of deep breathing, a candle lit for someone you miss, a meal eaten in calm and peace.\u003c\/p\u003e\u003cp\u003eIn this guide, we explore \u003cstrong\u003eeight dimensions of self-care\u003c\/strong\u003e: water, sleep, oral care, hair, senses, soul, life and health. Each theme contains concrete tips you can start using right away – without changing everything at once.\u003c\/p\u003e\u003cp\u003eYou don't have to start with everything. Choose one theme. Choose one habit. Start today.\u003c\/p\u003e\u003cp\u003eThis guide is part of \u003cstrong\u003eThe Health Wheel Collection\u003c\/strong\u003e – a collection of tools and resources for those who want to truly take care of themselves, across Body, Mind, Heart and Spirit.\u003c\/p\u003e\u003cp\u003eAt Egenvårdsbutiken.com you will find carefully selected products within all eight themes – tools and aids that support your self-care without complicating it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e“Take care of yourself – you are worth it.”\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e📥 You will receive your PDF immediately after purchase via a download link.\u003c\/p\u003e","brand":"Egenvårdsbutiken","offers":[{"title":"Default Title","offer_id":65735594541405,"sku":"EGVB-GUIDE-EN-PDF","price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/7105\/6989\/files\/1_a07a2fd9-1a1f-4b03-82fb-ced30b627506.png?v=1788017422","url":"https:\/\/egenvardsbutiken.com\/en\/products\/your-guide-self-care-for-real","provider":"EGENVÅRDSBUTIKEN","version":"1.0","type":"link"}